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Yoga- asana during Women’s Periods


 

A period is a part of the menstrual cycle for females for a few days.  These days women need to make healthy and  Hygienic  Food and maintain cleanliness.  So feels positivity and a peaceful mind.  80% of women suffer from period-related pain at some point during these days. Some Women beliefs to take rest these days but some Yoga helps in relieving cramps during Periods.  

These Yogaasana are very useful, especially who are in Depression.

 

                                                Bal asana (Child pose)                                  

  

*    Stretch the  core Muscles and  help in  relieving pain

*    Helps alleviate stress and anxiety

*     Normalizes circulation in the Body

*     Flexes the Body

 

 

    Butterfly Asaana 


 

*      Helpful for  Girls during menstruation

*      Very  useful after menopause

*      Useful Kidney, Ovaries & Endocrine Gland


  

    Bhujang Asana    

 

*      Improves Menstrual Irregularities

*      Decreases stiffness of the lower back

*      Elevates the Mood

*       

 

     Marjari Asana    


*      Warms up the Body

*      Improves Blood Circulation

*      It Tones the abdomen so gives relief during menstruation

 

 


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